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Functional exercise programmes for older adults, the neurodivergent community, and people with learning disabilities

Personal training with a difference

My name is Chris Neilson and I am an occupational therapist and personal trainer who specialises in accessible and inclusive functional exercise programmes. These are devised to meet the needs and abilities of individual participants in order to maintain independence and activities of daily living (ADL).

Chris Neilson, personal trainer
Young man sitting by a boxing ring in a gym with his thumb up

Inclusive fitness specialist

Extensive experience of coaching and 1:1 training for neurodivergent adults and people with disabilities.

Hamish’s story
Older woman training with kettle bells

Balance and strength exercises

Special interest in developing functional tailored exercise sessions for older adults to improve mobility and prevent falls.

View my services
Certified occupational therapist

Occupational therapist with personal training qualifications, based in Birkhill, Dundee. Member of the Royal College of Occupational Therapists (RCOT). Accredited with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and the Health and Care Professions Council (HCPC).

Royal College of Occupational Therapists Member logo
Health and Care Professions Council registered member logo
CIMPSA logo

Success stories

Carole & Moira at Solo Gym

Carol & Moira

Brenda & Graeme at Solo Gym

Brenda & Graeme

Henry in the gym with boxing gloves on

Henry

Hamish in the gym

Hamish

If you or someone you know would like to exercise regularly in a safe and supportive environment, where your individual health and fitness needs are always a priority, get in touch today

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