Carol & Moira

“I came to Chris after a period of ill-health, and I was keen to restore both my confidence and my fitness levels. Chris’s personality and his approach turned out to be perfect. He goes at your pace, he listens to what you want to do, and then he builds the training session around all of that. You don’t often get that level of service in other gyms.

 

I think Chris’s experience as an occupational therapist makes a big difference, too. He understands what I can and can’t do, and he understands the limitations set by previous injuries or medication. My mobility and my core strength have improved, and I leave my training sessions with Chris with a real sense of accomplishment which feels very satisfying.”

Carol, 61

 

“I’ve been to lots of classes where the instructors are very shouty, and push you too hard before you’re ready. Chris’s approach is different: he listens to what my body is telling me and encourages me in a friendly, gentle way.

 

Since training with Chris, my mobility, my stamina and my mental health have all improved, and seeing these changes, week on week, month after month, gives you a real sense of achievement. Both Carol and I are delighted with the results of our functional exercise sessions with Chris.”

Moira, 63