My functional exercise programmes
1:1 personal exercise programmes
I provide tailored 1:1 functional exercise sessions in my own private gym in Birkhill, Angus – close to Dundee and Perthshire. I can also offer mobile home visits and assessments, where appropriate.
My personal exercise package includes:
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Referral and screening
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Initial and ongoing assessments
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Planning and goal-setting
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Weekly 1:1 exercise sessions (booked in 6-week block packages)
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Ongoing support via text message to keep you on track
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Re-evaluation and reviews
From £350*
(6-week programme)
*Not including travel expenses for home visits.
Community fitness group programmes
I can also deliver group fitness sessions in a community setting – including residential care homes, charitable associations, and support organisations – bookable as a 6-week block package.
From £500*
(6 x weekly classes)
*Not including travel expenses.
FREE discovery call
Not sure if my services are right for you? Get in touch to arrange a free 15 minute discovery video or telephone call so we can discuss your personal requirements. Just leave your details below and I will contact you to arrange a suitable time.
